Savory Pepper Steak Recipe

 steak and pepper:

Ingrediens:

• For the Vegetables:

  • 1 small onion, thinly sliced
  • 1 bell pepper, sliced (half red, half green for a colorful mix)
  • 2 tablespoons vegetable oil (for cooking)

• For the Steak:

  • 1 lb. round steak, sirloin, or venison, sliced very thin
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • A pinch of salt and pepper

• For the Glaze:

  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 1/2 tablespoons sugar

Instructions:

1. Prep the Ingredients:

   • Slice the steak into thin strips, and chop the onion and bell pepper. Set them all aside in separate bowls.

2. Marinate the Steak:

   • In a bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sugar, 1 teaspoon cornstarch, garlic powder, ginger, and a bit of salt and pepper.
   • Coat the steak in this marinade, then let it sit in the fridge while you prepare the rest.

3. Make the Glaze:

   • Mix the glaze ingredients—soy sauce, cornstarch, and sugar—in a separate bowl until well combined. Set aside.

4. Cook the Vegetables:

   • Heat 1 tablespoon of oil in a large skillet over medium-high heat.
   • Add the onion and bell pepper slices, sautéing for 3-5 minutes until they start to soften and brown. Once done, remove them from the skillet and set them aside.

5. Cook the Steak:

   • Add the remaining tablespoon of oil to the skillet, keeping it over medium-high heat.
   • Add the marinated steak to the hot pan, cooking it for 5-7 minutes until it turns brown and is cooked through.

6. Combine Everything:

   • Return the cooked vegetables to the skillet with the steak. Pour in the glaze and stir everything together.
   • Allow the mixture to cook for 1-2 minutes, or until the glaze thickens and coats the steak and vegetables.

7. Serve:

• Remove from heat and serve hot over steamed white rice.

Guidelines:
To begin making your pepper steak, start by slicing the steak into thin strips. Next, slice the onion and bell pepper, setting them aside. Now it’s time to marinate the pepper steak. In a bowl, whisk together soy sauce, sugar, cornstarch, garlic powder, ground ginger, salt, and pepper. Coat the sliced steak in the marinade, making sure every piece is covered, and refrigerate the pepper steak while you prepare the rest.
For the glaze, mix together soy sauce, cornstarch, and sugar in another bowl. Stir until smooth, and set the glaze aside for the final step of your pepper steak.
To cook the vegetables for the pepper steak, heat oil in a large skillet over medium-high heat. Add the sliced onion and bell pepper, cooking for 3-5 minutes until they soften and start to brown. Once done, remove the vegetables and set them aside to be added back into the pepper steak later.
In the same skillet, add more oil and cook the marinated pepper steak. Let the steak cook for 5-7 minutes, stirring occasionally, until it’s browned and cooked through. When the pepper steak is done, return the vegetables to the skillet.
Pour the prepared glaze over the pepper steak and vegetables, stirring everything together so the glaze evenly coats the ingredients. Cook the pepper steak for another 1-2 minutes until the glaze thickens and gives the steak and vegetables a nice shine.
Remove the skillet from heat and serve the pepper steak over a bed of steamed white rice. Enjoy your savory pepper steak, filled with tender steak, colorful vegetables, and a rich glaze for a perfect meal!
Some informations about pepper Steak recipe:
The Savory Pepper Steak Recipe with Glaze and Vegetables is a delicious stir-fry recipe that combines finely sliced steak, vibrant green bell peppers, and onions, all wrapped in a tasty soy-based glaze. This recipe is an excellent blend of sweet, savory, and slightly spicy flavors, thanks to the use of soy sauce, garlic, ginger, and sugar in the marinade and glaze.
Key Features:
Marinated Steak: The thinly sliced steak, whether round, sirloin, or venison, is marinated in a soy sauce mixture combined with sugar, garlic, ginger, and cornstarch. The marinade enhances the steak's flavor while tenderizing it, making it both appetizing and delicious.
Quick Cooking: This pepper steak recipe is perfect for quick weeknight dinners due to its relatively short cooking time. The vegetables cook in just a few minutes, while the thinly sliced steak also cooks quickly, making it a great option for fast, flavorful meals.
The combination of red and green bell peppers with onions adds vibrant color and crunchy texture to the dish, complementing the tender, savory steak.
Glaze: The glaze, made from soy sauce, cornstarch, and sugar, brings everything together. As it cooks, it thickens, coating the steak and vegetables and providing a rich, savory-sweet flavor. The cornstarch helps thicken the glaze quickly, allowing it to adhere perfectly to the ingredients without becoming watery.

Serving Suggestion:

Pepper steak is typically served over a bed of boiled white rice, which absorbs the dish's flavors and balances the richness.

Versatility:

This pepper steak recipe can be easily adapted to suit personal preferences. You can substitute the steak with chicken, pork, or even tofu for a vegetarian option. Additionally, various vegetables like mushrooms or snap peas can be added for extra texture and variety.

This recipe offers an excellent combination of flavors and textures, with the tenderness of the marinated steak, the crunchiness of the vegetables, and the delicious glaze, making it a complete and enjoyable meal.

Origin and Style:

Pepper steak is inspired by both Western and Asian cuisine, often resembling a classic Chinese-American stir-fry dish. Its roots trace back to Cantonese cooking, where quickly stir-frying thin slices of meat with vegetables is common. The combination of soy sauce, ginger, and garlic reflects Asian flavors, while using beef and colorful bell peppers is more typical of Western adaptations.

Nutritional Benefits:

• High Protein Content: The steak is rich in protein, making it a good option for those aiming to build or maintain muscle. If you use lean cuts like sirloin or venison, the dish is lower in fat but still hearty and filling.
• Rich in Vitamins: Bell peppers, especially red and green, are a great source of vitamins A and C, which support the immune system and skin health. Onions also provide antioxidants and anti-inflammatory benefits.
• Low Carbs (Without Rice): If served without rice, this dish is relatively low in carbohydrates, making it suitable for low-carb diets. For a low-carb alternative, you can serve it with cauliflower rice or a green salad.

Cooking Techniques:

• Thinly Slicing the Steak: Cutting the steak against the grain helps make it more tender. Thin slices also ensure the steak cooks quickly and evenly, keeping it moist and juicy.
• Stir-Frying: Stir-frying at high heat browns the meat and keeps the vegetables slightly crunchy, adding texture to the dish. This quick cooking method also preserves the nutrients in the vegetables.
• Thickening with Cornstarch: Cornstarch is used in both the marinade and glaze to help brown the steak and thicken the glaze, giving it a smooth coating over the meat and vegetables.

Meal Prep and Storage:

• Great for Meal Prep: This pepper steak recipe is perfect for meal prep. You can cook a large batch and store it in the fridge for up to 3 days. When reheating, the glaze stays thick, and the steak remains tender.
• Freezing Options: You can also freeze cooked pepper steak. Store it in an airtight container for up to 2 months. When ready to eat, thaw it in the fridge and reheat on the stove or in the microwave.

Variations and Additions:

• Spicy Pepper Steak: For a spicier version, you can add crushed red pepper flakes, sriracha, or fresh chili peppers to the glaze for extra heat.
• Different Vegetables: Feel free to substitute or add vegetables like mushrooms, broccoli, zucchini, or snow peas to enhance the dish’s nutrition and texture.
• Rice Alternatives: While pepper steak is typically served with white rice, you can serve it with brown rice, quinoa, or noodles for a different take. For a low-carb option, cauliflower rice is a great alternative.

Occasions to Serve:

This pepper steak recipe works well for different occasions:

• Weeknight Dinners: It’s quick to prepare, taking about 30 minutes from start to finish, making it ideal for busy weeknights.
• Special Occasions: Even though it’s easy to make, pepper steak is impressive enough to serve for family gatherings or dinner parties. The bold flavors, colorful presentation, and rich glaze make it a crowd-pleaser.
• Lunches: Since it reheats well, leftovers make for a great lunch the next day.

Cultural Adaptations:

Although pepper steak is often linked to Asian-American cuisine, it has been adapted in many cultures. For example:

• In the Caribbean, it might be flavored with spices like thyme, allspice, and scotch bonnet peppers for a more fiery and aromatic twist.
• In Latin America, variations might include tomatoes or different cuts of beef like flank steak, often served with black beans and rice.